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This Avocado Hummus can be made in under 10 minutes and it is delicious on toasted Rye Bread! Rye contains less gluten than wheat flour. We recommend a Rye Bread with 100% Whole Rye Meal Flour with no added folate, no artificial preservatives or colourings and also free from dairy and soy.

NOTE: If you’d like the avocado flavour to shine through more you can reduce the tahini slightly but if you want it to have more of a traditional hummus flavour leave it as it is.


1 can chick peas, well drained
2 medium ripe avocados, cored and peeled
3 Tbsp olive oil, plus more for serving if desired
1 1/2 Tbsp tahini
3 Tbsp fresh lime juice
1 clove garlic, peeled
Salt and freshly ground black pepper
1/8 tsp cumin
1 - 2 Tbsp finely chopped coriander or parsley leaves, for topping
Red pepper flakes, for topping


Pulse chick peas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Season with salt and pepper to taste, add cumin and avocados and pulse mixture until smooth and creamy, about 1 - 2 minutes longer.
Serve topped with more olive oil if desired and sprinkle with coriander or parsley and red pepper flakes.

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide!

Click here to download.

Original source: http://www.cookingclassy.com/2014/05/avocado-hummus/


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