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Do you need assistance with taking steps towards achieving your weight loss/health goals? The Unique Muscle 12 WEEK LEAN UP Healthy Eating Guide is a FREE guide to help you achieve your goals the healthy way and in time for summer! Click here to download!

Ingredients
1½ cup cooked chickpeas OR 1 can of chickpeas, strained and rinsed 3 times
3½ - 4 Tbsp maple syrup
½ tsp vanilla extract
¼ tsp salt
4 Tbsp unsweetened baking cocoa
2 Tbsp water (optional)
Instructions
  1. In a blender or in a food processor, combine all the ingredients except water, using just 3½ Tbsp of maple syrup.
  2. Puree until the mixture is smooth, about 30-60 seconds. Add water 1 Tbsp at a time to create the desired consistency. Taste the chocolate hummus and add remaining maple syrup if desired.

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide! Click here to download.

 

Source: http://dontwastethecrumbs.com/2016/07/chocolate-hummus/

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