0 comments /

Do you need assistance with taking steps towards achieving your weight loss/health goals? The Unique Muscle 12 WEEK LEAN UP Healthy Eating Guide is a FREE guide to help you achieve your goals the healthy way and in time for summer! Click here to download!

INGREDIENTS

  • 1 head cauliflower
  • 4 large cloves of garlic (or 6 small ones) peeled
  • 1/4 non-dairy milk
  • salt to taste
  • pepper to taste

INSTRUCTIONS

  1. Pre-heat oven to 200 C (400 F).

  2. Cut the florets off the head of cauliflower.

  3. Wrap cauliflower and garlic cloves in a bundle with aluminum foil. Place on a baking sheet.

  4. Bake for 30 minutes, or until the cauliflower is fork tender.

  5. Toss the cauliflower (and garlic cloves that baked with it) in a blender with the non-dairy milk and blend until creamy.

  6. Season to taste with salt and pepper.

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide! Click here to download.

Source: http://www.thecrunchychronicles.com/garlicky-mashed-cauliflower/ 

Comments

Leave a comment

All blog comments are checked prior to publishing