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Do you need assistance with taking steps towards achieving your weight loss/health goals? The Unique Muscle 12 WEEK LEAN UP Healthy Eating Guide is a FREE guide to help you achieve your goals the healthy way and in time for summer! Click here to download!

Ingredients
2 slices rye bread
½ Tbsp. olive oil
1 handful kale
½ clove garlic, minced or grated
salt + pepper
2-3 Tbsp. hummus
½ lemon, zested
For topping: hemp seeds and red pepper flakes (optional)


Instructions
Toast your bread in the toaster, on the stove, or in the oven.
Meanwhile, add olive oil to a sauté pan over medium heat. Once hot, add kale, garlic, and salt+pepper to taste. Sauté until the kale is tender and the garlic is fragrant, 3-5 minutes.
Spread the toast with your desired amount of hummus.Top with garlicky kale. Top with lemon zest, hemp seeds, and red pepper flakes. Devour.

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide!

Click here to download.

Original source: http://www.fooduzzi.com/2016/03/hummus-kale-toast/#_a5y_p=5228833

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