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2 slices rye bread
½ Tbsp. olive oil
1 handful kale
½ clove garlic, minced or grated
salt + pepper
2-3 Tbsp. hummus
½ lemon, zested
For topping: hemp seeds and red pepper flakes (optional)

Toast your bread in the toaster, on the stove, or in the oven.
Meanwhile, add olive oil to a sauté pan over medium heat. Once hot, add kale, garlic, and salt+pepper to taste. Sauté until the kale is tender and the garlic is fragrant, 3-5 minutes.
Spread the toast with your desired amount of hummus.Top with garlicky kale. Top with lemon zest, hemp seeds, and red pepper flakes. Devour.

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide!

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Original source: http://www.fooduzzi.com/2016/03/hummus-kale-toast/#_a5y_p=5228833


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