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Do you need assistance with taking steps towards achieving your weight loss/health goals? The Unique Muscle 12 WEEK LEAN UP Healthy Eating Guide is a FREE guide to help you achieve your goals the healthy way and in time for summer! Click here to download!

This delicious recipe by the lovely Laiken (@everydaysimplehealth) is filled with healthy carbs, fats & protein while satisfying your sweet tooth & taste buds! Perfect for lunch boxes, after dinner, 3pm snack or a pre or post workout snack!


You can pretty much throw anything in and it'll work but this particular recipe was:

- 1/2 cup/10 pitted dates (soaked prior)
- 1/3 cup almonds

Blend in a food processor for about 10 seconds, then add:

- 1 tbsp desicated/shredded coconut
- 1 tbsp cranberries
- 1 tbsp goji berries
- 1 tbsp cacao powder
- 1 tbsp Protein Powder
- 1 tsp coconut oil
- 1 tsp chia seeds
- 2 tbsp rolled oats
- 1 tbsp peanut butter
- dash of cinnamon
● blend until combined. you'll probably need to add teaspoons of water throughout the blending process to make the mixture more moist, being careful to not add too much water. I used the water the dates were soaked in

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide!

Click here to download.

See more of Laiken's delicious recipes at www.everydaysimplehealth.wordpress.com

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