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  1. 450gr firm or extra firm tofu, drained and pressed of any water
  2. Bottle of your favourite BBQ sauce (or any healthy, thick sauce.)
  3. 1/2 cup cooked quinoa
  1. Preheat oven to 215C (425F). Line a baking sheet with baking paper or a silicone mat. Add a wired rack on top (not necessary but I like this because the heat can get underneath the nuggets.)
  2. Slice tofu into little "nuggets." We suggest 1/4 inch thickness if you are not familiar with tofu. Dip into BBQ sauce (generously) and then coat with cooked quinoa (it can get messy!) Place onto wired rack. Continue until none remain.
  3. Cook for 15-20 minutes, or until quinoa is browned and crispy. Serve alongside more sauce if desired!

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide! Click here to download.


Source: http://thecookiewriter.com/quinoa-crusted-tofu-nuggets-tofu-chicken-nuggets/



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