Do you need assistance with taking steps towards achieving your weight loss/health goals? The Unique Muscle 12 WEEK LEAN UP Healthy Eating Guide is a FREE guide to help you achieve your goals the healthy way and in time for summer! Click here to download!
1 cup rolled oats
4 medjool dates, pitted
¼ cup raspberries, fresh or frozen
1 tbsp cacao
1 tbsp Protein Powder
1 tbsp unsweetened almond milk (substitute - rice, oat, coconut milk)
Desiccated coconut to roll
Add to a food processor the oats, medjool dates, raspberries, protein powder and cacao powder and pulse until just combined. This will take approximately 1-2 minutes;
Add the almond milk and continue to pulse until well combined. The mixture should stick together in the food processor. If you find the mixture is still too stiff you can add an additional tablespoon of almond milk;
Use a teaspoon and scoop out heaped amounts of the mixture. Roll into a balls and roll through the desiccated coconut;
Store in the fridge or freezer. These bliss balls will keep for about a week in the fridge (depending on how fresh your raspberries are) or 1-2 months in the freezer.
For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide!