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Do you need assistance with taking steps towards achieving your weight loss/health goals? The Unique Muscle 12 WEEK LEAN UP Healthy Eating Guide is a FREE guide to help you achieve your goals the healthy way and in time for summer! Click here to download!

These chips taste so good, you will hardly believe that they're good for you! 4 ingredients, just a few minutes of prep time, and 20 minutes in the oven later…you have a delicious and healthy snack!

Ingredients:

1 bunch kale
2 Tbsp. vinegar (Apple Cider Vinegar is a great option!)
1 Tbsp. olive oil
1/2 tsp. coarse pink himalayan salt, more/less to taste

Method:

Preheat oven to 175 degrees C (350F).

Wash and dry kale leaves. Using a knife, separate the green kale leaves from the thick ribs, and discard the ribs. Cut or tear the kale leaves into your desired size of chips, knowing that they will shrink a bit while baking.

Combine the kale leaves, vinegar, oil and 1/4 teaspoon of salt in a large bowl. Then use your hands to toss and massage the kale for 1-2 minutes until it is soft and slightly darker.

Spread out the kale in a single layer on a parchment-covered baking sheet (or two). Then sprinkle on the remaining salt. Bake for 7-10 minutes, or until the kale is crunchy and no longer soft. Remove and serve immediately, or store in a sealed container for up to 1 week.

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide!

Click here to download.

 

Original Source: http://www.gimmesomeoven.com/sea-salt-vinegar-kale-chips-recipe/

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