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These chips taste so good, you will hardly believe that they're good for you! 4 ingredients, just a few minutes of prep time, and 20 minutes in the oven later…you have a delicious and healthy snack!
1 bunch kale
2 Tbsp. vinegar (Apple Cider Vinegar is a great option!)
1 Tbsp. olive oil
1/2 tsp. coarse pink himalayan salt, more/less to taste
Preheat oven to 175 degrees C (350F).
Wash and dry kale leaves. Using a knife, separate the green kale leaves from the thick ribs, and discard the ribs. Cut or tear the kale leaves into your desired size of chips, knowing that they will shrink a bit while baking.
Combine the kale leaves, vinegar, oil and 1/4 teaspoon of salt in a large bowl. Then use your hands to toss and massage the kale for 1-2 minutes until it is soft and slightly darker.
Spread out the kale in a single layer on a parchment-covered baking sheet (or two). Then sprinkle on the remaining salt. Bake for 7-10 minutes, or until the kale is crunchy and no longer soft. Remove and serve immediately, or store in a sealed container for up to 1 week.
For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide!
Original Source: http://www.gimmesomeoven.com/sea-salt-vinegar-kale-chips-recipe/