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Do you need assistance with taking steps towards achieving your weight loss/health goals? The Unique Muscle 12 WEEK LEAN UP Healthy Eating Guide is a FREE guide to help you achieve your goals the healthy way and in time for summer! Click here to download!

This Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. 

INGREDIENTS
For the Salad:
1 Can Chickpeas, drained and rinsed (aka Garbanzo) (425g)
¼ Cup Purple Onion, finely chopped (about ½ an onion) (36g)
½ Avocado
2½ tsp Stone Ground Mustard (15g)
1½ tsp Apple Cider Vinegar (6g)
¼ + ⅛ tsp Pink Himalayan salt  (or Sea Salt) (2g)
2 tsp Dill Weed, fresh-chopped
⅛ tsp Turmeric (optional for color and health!)
8-10 grinds of fresh Black Pepper

For the Sandwich (options):
Mountain Bread Wraps or Rye Bread (we recommend King Henry's brand found at Woolworths)
Sprouts
Kale
Shredded Carrots
Lettuce
Tomatoes

METHOD
Using a potato masher, rough-mash the chickpeas and avocado until most is smashed but there are still some whole chickpeas left. Add the onion, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
Store in an covered container for up to two days.

Delicious alone or as a sandwich with accompanying veggies.

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide!

Click here to download.

Recipe adapted from: http://vanillaandbean.com/smashed-chickpea-salad-sandwich/

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