Super Healthy 'Coco-Pop' Bars!


Do you need assistance with taking steps towards achieving your weight loss/health goals? The Unique Muscle 12 WEEK LEAN UP Healthy Eating Guide is a FREE guide to help you achieve your goals the healthy way and in time for summer! Click here to download!



  • 4 cups (120g) rice bubbles or any puffed rice
  • 1/4 cup (40g) chia seeds
  • 2 cups (200g) desiccated coconut
  • 1/4 cup (25g) raw cacao powder
  • 3/4 cup (255g) maple syrup or 1 cup rice malt syrup
  • 1/2 cup (110g) coconut oil, melted


  1. Place the rice bubbles, chia seeds, coconut and cacao powder into a large bowl.

  2. Pour over the maple syrup and melted coconut oil and mix together really well.

  3. Place the mixture into a lined 20cm square cake tin and press down firmly (I like to use a round glass and roll it over the mixture to really press it down extra hard).

  4. Place the tin into the fridge and leave for 2-3 hours or overnight.

  5. Take out of the fridge and cut into bars.

  6. Store the bars in an airtight container in the fridge.

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide! Click here to download.


Original source:


Leave a comment

All comments are moderated before being published