Toasted Avocado and Bean Pitas

This is the simplest dish to make yet is so tasty and healthy!

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4 wholewheat pitas of choice.
1 can red kidney beans (or any bean of choice)
3 ripe avocados
dollop of vegan sour cream per pita or hummus
handful of spring onions
salt/pepper to taste
2 teaspoons garlic powder, divided, plus more to taste



Preheat oven to 165C and line baking sheet with parchment paper.

Place pitas on baking sheet and let them get warm for about 10 minutes. Remember, you don't want them too crispy, unless you like them like that then go ahead and leave them in longer.

While the pitas are toasting in the oven, heat up the beans in a small fry pan and add seasonings like salt, pepper, and garlic powder. Leave on the fry pan about 5-6 minutes, just until warm.

Mash up 3 avocados. Add seasonings salt, pepper and garlic powder, mix well.

Once your pitas are toasty, and the beans are ready you can assemble accordingly.


Take a generous spoonful of mashed avocado and spread it across your warm, toasty pita.

Throw on about 1/4 to 1/3 cup of beans to each pita.

Dollop each pita with a serving of vegan sour cream or hummus.

Sprinkle with spring onions, season with salt/pepper, and Enjoy!

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