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Do you need assistance with taking steps towards achieving your weight loss/health goals? The Unique Muscle 12 WEEK LEAN UP Healthy Eating Guide is a FREE guide to help you achieve your goals the healthy way and in time for summer! Click here to download!

It takes only four ingredients to make this Vegan Lentil Burger patty!! Easy to prepare and perfect taste with sweet and spicy flavors, enjoy!

INGREDIENTS
For the Mustard Sauce:
3 Tbs yellow mustard
4 Tbs maple syrup
pinch curry (optional)

For the Vegan Lentil Burger patties:
1 cup (200 g) uncooked or two 14 oz (400 g) cans lentils
⅓ cup (50 g) raisins
1 cup gf bread crumbs
½ cup (60 g) crushed walnuts
2 Tbs Mustard Sauce (optional)
salt

Additional burger toppings (optional):
lettuce
tomato
roasted onions

INSTRUCTIONS

For the Mustard Sauce:
Combine the yellow mustard and the maple syrup in a small bowl. Add a pinch of curry if you like and whisk together.

For the Vegan Lentil Burger patties:
If you use uncooked lentils, cook them according to the manufacturer's instructions. Else rinse the canned lentils. Transfer to a blender.
Add the raisins and walnuts to the lentils. Blend until you get a chunky mixture.
In a separate bowl, combine the lentil mixture with bread crumbs. Let sit for 5-10 minutes so that the bread crumbs can absorb excess moisture.
Form patties an either bake them on the oven at 390°F/200°C or fry them in a pan with a bit of oil (recommended).

To assemble the burger:
Use your favorite bun and burger toppings to assemble the Vegan Lentil Burger.

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide!

Click here to download.

Original source: http://www.contentednesscooking.com/vegan-lentil-burger//

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