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- 55g oat flour
- 2 scoops Protein Powder
- 1/4 tsp salt
- 6 tbsp natural peanut butter
- 110-120ml milk of choice
- 2 tbsp maple syrup
- 3 tbsp peanut butter
- Handful of peanuts, chopped
- 170g dark chocolate, melted
- Add the first 3 ingredients to a bowl and mix. Fold in the peanut butter, milk and maple syrup.
- Press into a loaf tin covered with baking paper. Freeze for an hour.
- Spread 3 tbsp of peanut butter over the top and sprinkle chopped peanuts. Return to the freezer for another hour.
- Using a hot knife (pour hot water over the blade then dab it dry), slices into as many bars/pieces as you like.
- Melt your dark chocolate and drizzle over the bars making sure they're completely covered with the chocolate. Place on a plate or chopping board covered with parchment paper and freeze until the chocolate is set.
- Store in the fridge.
For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide! Click here to download.