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These mini apple cinnamon spiced buns are your next grab-and-go brekkie! Packed with protein, healthy fats and wholegrain ingredients. We recommend you to serve them fresh right out of the oven, as they are even better while still warm: The most delicious golden crust on the outside with a soft & fluffy texture in the centre ☺️ Just serve with a generous drizzle of cinnamon protein glaze, and get ready to enjoy!

(Make 6 mini buns)

1/2 cup oat flour (rolled oats blend into fine powder) 
3 tbsp Cinnamon Roll Protein Powder
1 tsp each of ground cinnamon, nutmeg and cloves 
1.5 tsp granulated sweetener of choice
1 tsp baking powder 
1 tbsp coconut oil 
1 tbsp tahini or runny nut butter of choice 
1/4 cup grated apple

1 tbsp Plant-based milk of choice 
1 tbsp Cinnamon Roll protein powder
1 tbsp tahini

1. Whisk together protein powder, oat flour, sweetener, spices, baking powder in a mixing bowl.
2. Mix in grated apples, coconut oil and tahini until a sticky, soft dough forms. If the end product is too crumbly, mix in 1-2 teaspoons of water until the dough sticks to itself.
3. Form dough into mini buns then bake in a preheated oven at 180C for 10-15 minutes or until golden brown
4. Drizzle the cinnamon rolls with frosting and serve while they are still warm!

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide! 
Click here to download. 

Original source via @nourishandflourishsyd

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