Beauty Comes From Within


Do you need assistance with taking steps towards achieving your weight loss/health goals? The Unique Muscle 12 WEEK LEAN UP Healthy Eating Guide is a FREE guide to help you achieve your goals the healthy way and in time for summer Click here to download!

Collagen is the substance that holds the body together. As we age collagen levels decrease, contributing to wrinkles, stiffer, less flexible tendons and ligaments, shrinking, weakening muscles, joint pain, and gastrointestinal problems due to thinning of the lining in your digestive tract. 

When your body makes collagen, it combines amino acids, vitamin C, zinc and copper. Eating protein-rich food, greens, nuts, grains, beans and citrus can help boost natural collagen. 

As collagen is so important in retaining a youthful and supple complexion, we often don't have any control over how fast we age. We then rely on beauty products to keep us looking young. The unfortunate fact is most skin care and beauty products have hidden chemicals and health risks that if you knew what you were putting on your face we doubt you would still do it. So to help promote natural beauty, collagen and investing in nutrients over creams and makeup, see our list of ingredients to avoid when buying beauty products:

  1. Parabens
    Parabens prevent mould, fungus and parasites from sprouting and growing in your products. However Parabens have often been found in breast cancer tumors! 
  1. Phthalates
    Have been found to act as a hormone disruptor linked to reproductive defects, insulin resistance and developmental problems in children.
  1. Benzoyl Peroxide
    Linked with the promotion of tumor growth. 
  1. Triclosan
    Technically a pesticide – it works very well at killing bacteria, and that’s actually the problem: not all bacteria are bad for you.
  1. Petroleum
    The very same substance from which your motor oil is made.
  1. Resorcinol
    Known skin irritant that has been shown in studies to disrupt healthy thyroid function in animals.

Do you dream of glowing and radiant skin? Try our NEW Skin Berries. A vegan beauty powder made from berries with naturally occurring vitamins and minerals to help you glow from the inside out!

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide! 

Click here to download!

Image credits: @mariotestino

Leave a comment

All comments are moderated before being published