High-Protein Apple Crumble Smoothie

Do you need assistance with taking steps towards achieving your weight loss/health goals? The Unique Muscle 12 WEEK LEAN UP Healthy Eating Guide is a FREE guide to help you achieve your goals the healthy way and in time for summer! Click here to download!

This smoothie is the perfect protein snack, yet it almost feels like a naughty treat!


1 Apple, core removed
1/2 frozen banana
1 cup low fat milk or almond milk
1 scoop Lean Up Protein Powder - Cinnamon Roll
1/2 teaspoon cinnamon
1/2 teaspoom ground nutmeg
2 pitted dates
3 ice cubes


Throw everything into the blender, and mix until smooth. Top with a little granola and chopped Apple! DELICIOUS!

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide!

Click here to download!

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