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This smoothie is the perfect protein snack, yet it almost feels like a naughty treat!
1 Apple, core removed
1/2 frozen banana
1 cup low fat milk or almond milk
1 scoop Protein Powder
1/2 teaspoon cinnamon
1/2 teaspoom ground nutmeg
2 pitted dates
3 ice cubes
Throw everything into the blender, and mix until smooth. Top with a little granola and chopped Apple! DELICIOUS!
For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide!