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How good would be having good old banana bread for breakfast in less than 20 minutes? This slice is a perfect on-the-go breakfast alternative or when you are in a rush! It takes only 5 minutes to mix all ingredients together and 10 to 15 minutes to bake. It is made from wholegrain, naturally sweetened, and packed with protein and healthy fats. Bake a couple of loaves and pop them in the freezer. We recommend you to defrost the night before so that they can be easily reheated in the morning - either oven or microwave. And that’s it!
'NANA BREAD BREKKIE BARS
(Makes one mini loaf)
1/4 cup buckwheat flour
2 tbsp Lean Up Vanilla & Coconut Protein
1/2 tsp baking powder
1/4 tso salt
1 tbsp ground cinnamon
1 tsp melted coconut oil
1/4 cup mashed banana (one small or half medium banana)
Stir in: handfuls of chopped walnuts, sprinkle of dried fruits (such as soft dried blackcurrants)
Optional: 1 tsp Sweetener of choice
Garnish: Chopped nuts, more cinnamon and sprinkle of coconut sugar
Preheat the oven to 175C. Mix everything together in a bowl and pour batter into a lined or sprayed mini loaf pan. Smooth top of batter and top with chopped nuts or muesli and a sprinkle of sugar. Bake for 10 to 14 minutes or until a toothpick inserted into the center comes out clean.
For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide! Click here to download.
Original source via @nourishandflourishsyd